I’m a Women’s Health and Fitness Coach specialising in female fat loss, competition prep coaching and holistic lifestyle management with 11 years industry experience. I’m passionate about helping women achieve their goals in a healthy and sustainable way that they actually enjoy, while improving overall quality of life through stress management, sleep hygiene and addressing any digestive or hormonal issues at play.
Health and fitness has been a pivotal part of my life since a young age. Fitness (specifically, weight training) helped me to overcome some of the most challenging times in my life and helped me build confidence, mental resilience and empowered me to deal with the stressors in my life. When I was young, I was always self-conscious, shy and hated my body. I under-ate and over-exercised in a bid to always be thinner. It wasn’t until I discovered weight training and tracking my macros that I was able to break free of that extreme restriction and start nourishing my body with enough food and training because I love my body, not because I hate it.
This is why I started working as a Personal Trainer so that I could help other girls learn to love their bodies, develop a healthy attitude toward exercise and food, and achieve a body shape they feel confident with. Whether your goal is weight loss, building muscle or developing a more healthy relationship with exercise and food, I would love to help you become the fittest, healthiest and happiest version of YOU!
I have competed in many Bikini Model Competitions, where I have placed 1st in Bikini at the Victorian State Titles x 4 and won Ms Swimwear Victoria. I have also placed 2nd at the ICN World Titles and coached 11 x 1st place competitors.
I have helped women all of the world lose large amounts of weight and keep it off. I have helped girls build lean muscle and build sexy, feminine curves with the right weight training techniques. I have helped girls learn to fuel their bodies with the right nutrition instead of starving themselves. But most importantly I have helped girls build confidence, inner strength and happiness that has improved their overall quality of life.
When it comes to training and nutrition, I don’t believe that one size fits all, and so I customise everything to the individual and their unique goals. I work with my girls to ensure that the training and nutrition plan they follow works in with their lifestyle. There are no extreme measures, and the changes in your body will be achieved in a healthy, sustainable way that will set you up to achieve your dream body and keep it for life!
If you are unsure of which of my packages will best suit you, don’t hesitate to send me an email and I can help you choose your package to get you the best possible result!
I look forward to helping you achieve your goals!
- Certificate III & IV in Fitness
- Bachelor of Health Science (Nutritional Medicine) (current)
- Women’s Fitness Academy Cert 3&4 Lecturer
- PN Level 1 Nutrition Coach
- CHFI Level 2 Performance PT Coach
- Rehab FX Trainer Level 1
- Ph360 Epigenetics Coach
- ICN Victoria Bikini Model Champion
- Ms Swimwear Victoria
- 19 x ICN Champion Trainer Awards (when a client places 1st in bikini competition)