My transformation was not the average weight loss story. In fact it is quite the opposite. I was always the skinny girl, but I was never happy with my body. I developed an eating and exercise disorder when I was younger; I over-trained and under-ate and although I might have been small, I was shapeless, frail and forever sick, tired, and unhappy.
It wasn’t until I discovered weight training that I managed to overcome my unhealthy obsession and started to desire to be fit, strong, feminine and curvy. I started training not because I hated my body, but because I loved it. I’ve gained 12kg since then, built strong, feminine curves and feel a sense of confidence and self-belief that I’ve never felt before!
I now compete in Bikini Model Competitions, where I have placed 1st at the Victorian State Titles two years in a row and gone on to receive my invitation to compete for my Pro-Card.
I started working as a Personal Trainer so that I could help other girls learn to love their bodies, develop a healthy attitude toward exercise and food, and achieve a body shape they feel confident with. Whether your goal is weight loss, building muscle or developing a more healthy relationship with exercise and food, I would love to help you become the fittest, healthiest and happiest version of YOU!
I have helped girls lose large amounts of weight and keep it off. I have helped girls build lean muscle and build sexy, feminine curves with the right weight training techniques. I have helped girls learn to fuel their bodies with the right nutrition instead of starving themselves. But most importantly I have helped girls build confidence, self-esteem and happiness that has improved their overall quality of life.
When it comes to training and nutrition, I don’t believe that one size fits all, and so I customise everything to the individual and their unique goals. I work with my girls to ensure that the training and nutrition plan they follow works in with their lifestyle. There are no extreme measures, and the changes in your body will be achieved in a healthy, sustainable way that will set you up to achieve your dream body and keep it for life!
If you are unsure of which of my packages will best suit you, don’t hesitate to send me an email and I can help you choose your package to get you the best possible result!
I look forward to helping you achieve your goals!
- Certificate III & IV in Fitness
- PN Level 1 Nutrition Coach
- CHFI Level 2 Performance PT Coach
- Rehab FX Trainer Level 1
- Ph360 Epigenetics Coach
- ICN Victoria Bikini Model Champion
- 9 x ICN Champion Trainer Awards
- Bachelor of Health Science (Naturopathy) – current