What to look for in a protein powder

With weight training becoming increasingly popular amongst both males and females in recent years, the market for protein powders has become saturated. Unfortunately, as more products become available, we also see a rise in lower quality…

Why am I not getting any results?

Frustrated because you seem to be doing everything right but you’re not getting the results you see so many other people getting? It’s something all too common in the fitness industry. We see people around us,…

How to stay on track while travelling

I recently went to Bali for a holiday, and had so many questions about how I eat healthy and stay on track when travelling. I think there are a lot of people out there who get…

ATP Science GutRight UNSPONSORED Product Review

If you’ve followed me for a while you will know I’m all about that gut health! I honestly believe that EVERYTHING begins in the gut. If your gut isn’t functioning right and flourishing with good bacteria…

Gut Healing Pumpkin & Chickpea Soup (using bone broth)

Bone broth has become increasingly popular lately for its wonderful health benefits. It’s super high in collagen, making it excellent for healing the gut, strengthening skin and nails and protecting the joints. It’s also great for…