I’ve achieved my goal; now what? Reverse Dieting 101
Reverse dieting is probably one of the most misunderstood and also one of the most feared concepts in the fitness industry. Nearly every time I begin a client on a reverse diet, they ask me “does…
Reverse dieting is probably one of the most misunderstood and also one of the most feared concepts in the fitness industry. Nearly every time I begin a client on a reverse diet, they ask me “does…
I recently went to Bali for a holiday, and had so many questions about how I eat healthy and stay on track when travelling. I think there are a lot of people out there who get…
It’s a trend in the fitness culture and one that is pushed heavily on social media that you should never skip a workout, train even when you don’t feel like it, push yourself to all extremes…
Fibre. It’s pitched as the solution to health really. Fibre keeps us regular. Fibre keeps us fuller for longer. Fibre can prevent diseases like heart disease and cancer. Fibre can reduce cholesterol and blood sugar levels….
If you’ve followed me for a while you will know I’m all about that gut health! I honestly believe that EVERYTHING begins in the gut. If your gut isn’t functioning right and flourishing with good bacteria…
Competing in Bikini Model competitions with the ICN (Natural BodyBuilding in Australia) was one of the best experiences of my life. I learnt so much about myself; pushing my body and mind to places I didn’t…
Bone broth has become increasingly popular lately for its wonderful health benefits. It’s super high in collagen, making it excellent for healing the gut, strengthening skin and nails and protecting the joints. It’s also great for…
Two of the biggest eating trends for improving body composition are ‘Clean Eating’ and ‘If It Fits Your Macros’ (IIFYM). They are two very conflicting ideals, yet they have both helped people to achieve their weight…
After much anticipation, here is the recipe for my raw salted caramel slice! This rich caramel treat is made from clean ingredients and is a healthier alternative to the original. However given it is made from…
One thing I hate about the health and fitness industry is when brands take advantage of the innocent consumer and market products as ‘healthy’ when in fact they aren’t. By using marketing ploys such as ‘low…
