How to stay on track while travelling

I recently went to Bali for a holiday, and had so many questions about how I eat healthy and stay on track when travelling. I think there are a lot of people out there who get…

ATP Science GutRight UNSPONSORED Product Review

If you’ve followed me for a while you will know I’m all about that gut health! I honestly believe that EVERYTHING begins in the gut. If your gut isn’t functioning right and flourishing with good bacteria…

Gut Healing Pumpkin & Chickpea Soup (using bone broth)

Bone broth has become increasingly popular lately for its wonderful health benefits. It’s super high in collagen, making it excellent for healing the gut, strengthening skin and nails and protecting the joints. It’s also great for…

Raw Salted Caramel Slice

After much anticipation, here is the recipe for my raw salted caramel slice! This rich caramel treat is made from clean ingredients and is a healthier alternative to the original. However given it is made from…

Dishing Up The Dirt on “Clean” Desserts

One thing I hate about the health and fitness industry is when brands take advantage of the innocent consumer and market products as ‘healthy’ when in fact they aren’t. By using marketing ploys such as ‘low…

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