Customised Nutrition Only Archives | B.Fit by Bec Cameron

Showing all 2 results

Follow me on instagram

Influencer in the wild? 🌳😂 In all seriousne

Influencer in the wild? 🌳😂

In all seriousness though, I despise the word influencer.

I am not an influencer. I am a coach and an educator. I’m here to post content that actually provides you value, educates you and inspires you.✨

The only influential effect I want to have on you is to influence you to prioritise your goals and your happiness. I want to influence you to always look at the bright side, to practice gratitude and to appreciate the little things in life. To always strive to be your best self, and be true to who you are. I want to influence you to live a healthy and fulfilling life, to believe in yourself and to be confident in who you are.

I’m not here to make posts that will get the most ‘likes’ so I can get better engagement on posts and impress brands. I’m here to make posts that will actually benefit your life, or teach you something.

Being in a position of influence can be used for your own benefit or for the benefit of others. And I know what I would rather be remembered for. 💕

10KG DOWN ⬇️ for this Online Nutrition Only Cl

10KG DOWN ⬇️ for this Online Nutrition Only Client.

Achieved very sustainably over 21 weeks. I actually only made ONE calorie drop from her initial cals throughout that whole time. This just goes to show- if it ain’t broke, don’t fix it! A coach shouldn’t be dropping your calories further if you’re responding just fine to the calories you’re on. Why make fat loss more painful than it needs to be?!

This girl has been very consistent throughout this journey and it’s been a nice and cruisey cut. Shortly we will shift the focus to building some muscle - she is going to start my training program alongside her nutrition to focus on building shape while we simultaneously reverse diet.

I’ve loved being part of this journey and seeing her become more confident in herself along the way and can’t wait to see what we can achieve from here! 😊💪

I have to be honest with you guys... I am HATING

I have to be honest with you guys...

I am HATING my home training right now. I miss the gym- the vibes, the equipment. 😞

Training in my basement is not as fun. It’s dark, it’s cold, I have to be careful not to stick the barbell through the wall. 😂 I actually quite enjoyed training in my Dad’s garage but with the 5km rule I can’t travel there right now.

It’s now been 6 months without a gym! Crazy hey.🤯

Truth is, I’m not motivated all the time, and certainly not right now. But what I am is disciplined. I still get my training done every day even though I’m not really enjoying it right now. I dig deep, I put on one of my favourite songs and I just start.

I focus on what I have to be grateful for. I’m grateful that I was able to hire this equipment from a friend who owns a gym. Having access to heavy weights has been such a blessing the past 6 months. I am grateful that I’m healthy, working, and have loved ones who live close by.

You’re not going to be motivated all the time. And when you’re not, that’s where discipline is required. Having the discipline to keep working towards your goals even when you don’t feel like it is one of the greatest things you can do for yourself. Discipline is empowering. Discipline is the strongest form of self-love. 💙

MY MACROS CHEAT SHEET☑️  A lot of people s

MY MACROS CHEAT SHEET☑️  A lot of people seem to always fall short on hitting one macronutrient. I often get asked, “how can I keep my carbs down and hit my fats?”. Or “how can I increase my protein intake without also adding carbs and fats?” Well, this cheat sheet makes it super easy for you to ‘top up’ your macros with what you’re missing!
 This is taken directly from my StrongHer Nutrition Handbook (my 50+ page nutrition education manual available through my website) and shows you some go-to foods for if you have one, or two macronutrients left. Need a pure protein source? Use the foods in the “Protein Circle”. Need a bit of protein and a bit of carbs to finish off your day? Opt for something from the “Protein + Carbs” overlap.  
SAVE this for the next time you need help on hitting your macro targets!  
If you loved this cheat sheet and want to learn more about tracking your macros, calculating your macros, and using refeeds, diet breaks, calorie deficits and reverse diets to achieve your goals- check out my StrongHer Nutrition Bundle for all you need to know about manipulating your own nutrition! I’ve had such great feedback on my nutrition bundle- which I designed to educate both clients and coaches, making implementing and understanding nutrition super easy for EVERYONE! Follow the link in my bio or head to www.bcbfit.com.au to check it out!☝️💗

DRAGONFRUIT SMOOTHIE BOWL 🍓 A super simple, sw

DRAGONFRUIT SMOOTHIE BOWL 🍓

A super simple, sweet smoothie bowl perfect for as the days get warmer! 👏☀️

200g frozen pink dragon fruit chunks
1 scoop @optimumnutrition.ausnz Vanilla Whey (I used their Natural Whey)
30ml unsweetened almond milk
30g @chobaniau Greek yoghurt
5g chia seeds

METHOD
Blend ingredients until smooth. It will be thick, so you might have to stir/shake up ingredients a few times- be patient and don’t add more liquid. 😋

I topped mine with fresh strawberries and a sprinkle of cereal and shredded coconut

MACROS (without toppings)
Cals 296
P 31
F 4
C 33

#TeamON #onambassador

• UPPER BODY AT HOME 💪😅 • Here’s a Bac

•
UPPER BODY AT HOME 💪😅
•
Here’s a Back & Shoulders workout for all my Melbs huns stuck in lockdown for the rest of our lives. 🤪 (Note- low equipment options are in brackets).
•
You’ll need:
🔹 A theraband
🔹 A backpack filled with books/cans/water bottles or a barbell
🔹 Light water bottles with handles (2L) or light dumbbells
•
A1. Theraband High Row 5 x 12-15
A2. Body weight Inverted Row (or Lying Body Weight Prone Row 5 x 12-15

B1. Standing Banded Row 5 x 12-15
B2. Bent Over Row (can use a weighted backpack) 5 x 10-12

C1. DB Lateral Raise (can use full water bottles) 5 x AMAP
C2. Banded Face Pull 5 x 15-20

D1. Barbell Shoulder Press (can use water bottles or a weighted backpack) 5 x AMAP
D2. DB Rear Delt Fly (can use water bottles) 5 x 10-12
•
Grateful to have a good set up at home to get me through this challenging time. My training has always been something I cling to in order to get me through the hard times.
•
Even if you don’t have much to work with, I encourage you to get creative with your load options at home and get your body moving! There’s always something you can do. 😅💪
•

© B.Fit 2020. Web Design Perth by Lethal