Customised Nutrition Only Archives | B.Fit by Bec Cameron

Showing all 2 results

Follow me on instagram

•
9 WEEKS PROGRESS- ONLINE CLIENT @jyeaustinpt
•
Very proud of the dedication and consistency shown by this girl in our first 9 weeks working together.🙌 With a goal to compete in her first WBFF show, we started with a small cut to get her a bit leaner and more insulin sensitive before we start her growth phase.
•
Over 9 weeks she’s lost 4.1kg and calories haven’t dropped below 1700. We’ve focused on eliminating foods that upset her gut while shifting training focus to a higher volume program with more focus on tempo and mind muscle connection. Another big focus has been more sleep and less stress. Nothing extreme, nothing fancy, and a nice and cruisey cut that can be attributed to her work ethic and consistency. 🙌 The more consistent you are, the easier it is to lose without having to drop to low calories.
•
Very happy with the way she is shaping up and can’t wait to see what we can achieve over the coming months. 😍⌛️👙
•
Now that gyms have closed, I’ll be opening up spots for new customised coaching clients online. If you want to get started on your health and fitness journey and need a program customised to what you have available at home, send me an email at bec@bcbfit.com.au or slip n slide your way into my DM’s 😏😜 •

• TIPS FOR HOME WORKOUTS. • Gym-goers all over

• It is through our darkest times that we learn

•
It is through our darkest times that we learn to shine our brightest.
•

It is amidst hardship that we learn to appreciate all the little things we take for granted.
•
And it is through our challenges that we grow, evolve, adapt and emerge better.
•
Nothing is permanent. If your world has been turned upside down, just remember that this too will pass. You can choose to focus on everything that’s hard and getting you down right now. Or you can choose to see it as an opportunity for your growth and development.
•
As devastating as it is for me that gyms have closed, shutting down the face to face component of my business that I love and also impacting my own training- I’m genuinely excited for what this challenge will mean for me. I have to think outside the box, get creative and adapt both in my business and in my training. I see this as a huge opportunity for me to learn and grow and evolve in new ways that I probably would’t have done, had I not been forced into this uncertainty and discomfort. • All change is ugly at the start, messy in the middle and beautiful at the end. Soon this will all be a memory, and we will rise from it bigger, better and more resilient than ever before.🦋🌻 •

• The majority of women have spent their whole l

•
The majority of women have spent their whole life “dieting”. As a result we are so used to choosing low calorie food options, diet snacks, avoiding carbs and generally planning our meals around eating as little calories as possible.
•
You’ve probably seen on my social media that I’m very passionate about teaching women to eat more food and achieving their goals in a healthier, more sustainable way. But I find that many women face the same problem as I reverse dieting them or increase their food- they struggle to get the food in! I see this happen from about 1800 calories for some women (which is still below maintenance for most people). And the REASON this happens if because they are so used to choosing low calorie foods they just don’t know how to switch off their diet mindset!
•
If you are trying to increase your food intake, here are some tips:
▫️Instead or basing your meals around low calorie foods like pumpkin, cauliflower rice, salads- base them around foods like rice, pasta, cereals
▫️Avoid wasting space in your stomach with super low calorie foods like jello, konjac noodles etc
▫️Switch sugar free syrups for the real ones!
▫️ Incorporate high calorie, low volume foods more like syrups, oils, nut butters
▫️ If you get sick of rice etc add more fresh fruit but focus on higher calorie ones like bananas and dates as opposed to low calorie like watermelons.
▫️ Make smoothies with nut butter, fruits, protein, dates, cereals
▫️ Drink a Gatorade or carb powder during your workout
▫️ Remember it’s OK to incorporate foods like chocolate or ice cream etc into your macros too, and much easier when your calories are higher!
•
I hope this helps you if you’re currently on a reverse diet or trying to eat in a surplus but are struggling to hit higher calories. Once you start making these switches, it will be so much easier. 🤍
•

• HOW TO SHRINK YOUR WAIST ⏳ • Okay so I tot

•
HOW TO SHRINK YOUR WAIST ⏳
•
Okay so I totally just baited you to get your attention #sorrynotsorry 😜 I’ve noticed a huge trend on Instagram around girls seeking a teeny tiny waist. To keep it real for you guys, I wanted to bust some myths and share what is and isn’t possible around altering the shape of your waist…
•
The number one factor that influences your waist size (when lean) is your BONE STRUCTURE. Yep, that’s purely genetic and something you can’t change.
• Here’s some things that people think affect the size of their waist and my opinion on them:
•
➖Waist trainers: may push your floating ribs in slightly which will make your waist appear smaller. This effect is temporary, and will go away when you stop using it. Could be handy before a show, but not a permanent solution.
➖Avoiding squats and deadlifts: its possible you will lose muscle bulk in your obliques and erector spinae which could make your midsection look slightly smaller. Again, this is marginal and probably dependent on the person, technique, load and how often they are performing these lifts. ➖’Waist slimming workouts’: I can’t even bring myself to discuss this. Just no.
➖Tummy teas: will empty your bowels. That’s it. 💩 Not a permanent solution.
•
The only things that (in my opinion) will make your waist smaller are:
✅Overall fat loss via a calorie deficit
✅Building width in the lats and glutes to make the waist APPEAR smaller
✅Look after your gut health and not eating foods you’re intolerant to so you are less bloated
✅Managing your stress, because elevated cortisol is linked to abdominal fat storage
✅Avoiding training heavy oblique work and focusing on light ab work and TVA work like planks and vaccuums
✅ Wearing high waisted tights and a flattering crop like this one lol😂
•
I naturally have a petite bone structure and by building muscle elsewhere it has made my waist appear smaller over time. There is no magical solution to a dramatic change in your waist size- it’s just consistency over time with what I mentioned above, and at the end of the day your bone structure is going to play a substantial role. ✌️
•

• Currently in lock down? Give this 30 minute ho

•
Currently in lock down? Give this 30 minute home HIIT workout a go! All you need is a backpack or bag of some sort- fill it with books, canned food, dumbbells or some of that rice you’ve stockpiled (🙄) wrapped in a towel and you’ve got yourself a weight! This workout can be done in your yard, garage or living room- just find some floor space and get moving! 😅
•
Perform A1 for 40 seconds, then rest 20seconds. Perform A2 for 40 seconds then rest for 20seconds. Repeat super set 4 times through then rest for 2 minutes before moving on to B1&B2 and then the same for C1&C2.
•
A1. 1 & 1/4 squats
A2. Kick-sits
•
B1. Alternating Lunges
B2. Burpee Jump Overs
•
C1. Plank Pull Throughs
C2. Squat and Press
•
Hope you enjoy this workout and get a sweat on! We are facing some challenging times across the world but there is always a way to get your body moving and some endorphins flowing. Sending love and strength to everyone in lock down right now. ❤️
•
@optimumnutrition.ausnz
#TeamON #ONambassador

© B.Fit 2020. Web Design Perth by Lethal