StrongHer Nutrition Bundle
$99.00
Includes:
- 60+ page Nutrition Handbook
- 15+ page How to Track Your Macros Guidebook
- FREE Mindset Guide
- Learn how to calculate your lean body mass and body fat percentage
- Learn how to set your nutrition targets and change them as your goals and/or body composition shifts
- “Body type” quiz to help you understand what body type you are and what kind of nutritional strategy you’re likely to respond best to
- Lifestyle interventions for optimal body composition (e.g sleep, stress management, digestive health)
- Learn how to SUSTAIN your result through reverse dieting
- Nutrition FAQ including myth busting around fads e.g. Keto, fasting etc.
- Suitable for vegetarians and vegans
- 6 x sample meal plans included
- Access to my STRONGHER Facebook community
- Nutritionist approved
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