- B.Fit by Bec Cameron

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Just back from holidays, and haven’t tracked a m

Just back from holidays, and haven’t tracked a macro in over 3 weeks. I also consumed a lot more alcohol than I usually would in that space of time, and ate out 2-3 times per day with a lot of social events on and trips away. 🍹 ☀️
I lived completely in the moment and didn’t restrict myself in any way. I know a lot of people struggle to do this, because they fear what will happen if they let go.
Guess what happened as a consequence of having a completely untracked break?
Nothing.
Zero.
Zilch.
I just jumped on the scale and I weight exactly the same as what I did before the holidays.
How is that possible ?
🔸 The knowledge I have acquired over years of tracking my food. I now understand my bodies energy needs, because I have spent periods tracking at maintenance so I know how it “feels” to eat at maintenance level calories without actually tracking anything.
🔸 Spending time eating high calories when I am tracking during the year. When your body is used to eating large amounts of food, your metabolism can handle it better. If you’re constantly living in a calorie deficit during the year, your body won’t know what to do when you immediately jump to higher cals on a holiday.
🔸 When I am on holidays, I like to be active. I enjoy going on hikes and daily walks. 🍃
🔸 When I eat meals out, I eat slowly and stop when I’m full. I don’t finish something just because it’s on the plate.
🔸 I will have treats when I feel like them 🍦 but mostly I choose meals that have a protein source (meat, eggs, etc) and veggies. I crave veggies when I’m eating out a lot, it’s like my body is telling me it needs the micronutrients. 🥦
🔸 I still go to the gym on holidays. I don’t do set cardio, I would rather move outdoors for that. But I keep up my gym training because for me, training isn’t about how I look; it’s about how it makes me feel. I train for mental health, energy and enjoyment.
You don’t have to live your life attached to My Fitness Pal. But doing it for a decent period of time teaches you how to understand your body and maintain your results with freedom around food. 🙌
Want us to guide you through that process in 2022?
Link in bio to apply for coaching.⬆️

Feeling pretty darn stoked with this life I have c

Feeling pretty darn stoked with this life I have created. ☺️🌊☀️🙌
#Grateful

When the bar is B.Fit colours 👯‍♀️ Up in

When the bar is B.Fit colours 👯‍♀️
Up in the (not so) Sunshine State for a girls trip to switch off after a big year!
I’m so proud of all that the @team__bfit girls have achieved this year. It’s been a year full of not just physical but mental growth for our clients and we are celebrating our biggest year ever despite a global pandemic and spending the majority of the year in lockdown once again!
It wouldn’t have all been possible without the addition of @emma__bfit ! Emma has been such an incredible asset to Team B.Fit, allowing us to coach more girls than ever before and being an incredible role model to our clients. I am so freaking excited for what 2022 brings us 💖
#DreamTeam

One thing I’ve learnt over the years is that you

One thing I’ve learnt over the years is that you can’t pour from an empty cup. And no matter how much you love your job, you NEED to rest, take a break and recoup in order to give your best to your clients each day.
For that reason I’m taking a much needed switch off after a big year.
Please in the mean time, if you want to work with @team__bfit in 2022, submit your Client Application Form (link in bio) and I will get back to you in the New Year 🙂
Our next client start date is 16th January, and we will be touching base on the 10th to secure your spot 🤗
Can’t wait to help you all achieve your goals in 2022!
Hope you all take this time to rest and recharge, set some goals and prepare for a wonderful year ahead. ☀️❤️

A very impressive transformation from my client @a

A very impressive transformation from my client @ashleighmadeleine 🙌
Ash started with me 12 months ago, with a goal to compete in her first bikini comp. She has been extremely consistent working towards this goal since the day we started, losing a total of 12kg to get to stage.
I have been so impressed by Ash’s work ethic throughout this prep. I’ve never heard her make an excuse, ever. She managed working as a nurse, doing night shifts, and studying while on this prep. Ash is constantly asking me “if there is anything more I need to do, let me know and I’ll do it”. I have to keep reminding her that what she is doing is enough, and more is not always better 😂
But I love the attitude, that she is willing to do whatever it takes.
Ash achieved some 4th and 5th placings in her bikini rounds in her first ever @icn_victoria competition, and I couldn’t be prouder of how she looked on the day and handled herself this prep🥰
At only 22 years old, I know that after a solid offseason adding muscle development in the right places, Ash is going to be bringing a very competitive package next time she steps on stage. 🤗
Proud of you girl @ashleighmadeleine ❤️

3 things you don’t want to hear 👂 🔹 You

3 things you don’t want to hear 👂
🔹 You will never achieve your goals if you are constantly dieting. Making real change to your body requires periods in a deficit and periods at maintenance or in a surplus. Being in a deficit year round just harms your physical AND mental health.
🔹 Most of the people you admire on Instagram have YEARS of training behind them. Building muscle takes time. You’re not going to look like that after 8 weeks on a program, no matter how good that program is.
🔹 Less is more. You want eat the highest amount of calories, while doing the lowest volume of exercise that still gets you results.
This is more sustainable and gives you room to move if you hit a plateau. Don’t go all out from the get go. Be patient.