Success Stories | B.Fit by Bec Cameron

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MEXICAN BOWLS 🌮🥗 These are a go to for me.

MEXICAN BOWLS 🌮🥗

These are a go to for me. Super healthy and fresh, easy to serve up in bulk and easy to make low calorie or high calorie depending on what you need. 🤗

If you watch my stories you would of seen I served these up on Saturday night- and they were a hit!

HIT SAVE🔽 SO YOU REMEMBER TO MAKE THESE LATER !

For the meat:
1kg your choice of mince (I used chicken breast to make it lean)
2 x packets Old El Paso reduced salt taco seasoning

Other bowl ingredients (pick your own portion size to suit your liking!):

Sweet potato (oven baked)
or rice works well too
Black beans
Refried Beans
Corn kernels
Cherry tomatoes
Red onion
Iceberg lettuce
Avocado
Tomato salsa
Coriander

“Build your own” meals like this are a great way to serve meals to your family while you’re focusing on your goals because everyone can pick their own portions. An easy way to stay on track with your goals without sacrificing eating meals and having quality time with loved ones.❤️

First of alI, it’s important to note there are s

First of alI, it’s important to note there are some people who should avoid the scale altogether, especially if there is history of disordered eating habits. I have some clients who weigh themselves and some who don’t.

BUT. If you do choose to weigh yourself, I recommend doing it daily- not weekly! ☝️⚖️

The reason being, if your goal is to lose weight but you only weigh yourself once a week and you step on the scale on a day that your weight happens to fluctuate UP, then of course you’re going to feel deflated. But NEWS FLASH!⚡️Our weight fluctuates up and down every single day (especially as women, who are hormonally more susceptible to fluid fluctuations). That’s why if you only weigh once a week, you aren’t getting the whole picture.

Alternatively, if you weigh in every day and you start to see that your weight drops by 800g just as quickly as it jumps up by 800g, then you tend to become less concerned over changes in that number. You become more OBJECTIVE, because you can see that the number is just data, and it goes up and down sometimes due to factors we can explain (like eating late the night before, having a crap sleep, not doing your morning poo yet) but ALSO sometimes due to factors we can’t explain- but you realise that’s no big deal because you know that it goes up and down on the daily and that one weigh in means nothing!🤷🏽‍♀️

I have a lot of women start with me who think it’s less “obsessive” to only weigh in once a week- but I think that this can do more harm than good because you don’t get to see how normal fluctuations are. When I suggest to start weighing daily, they often find they become less attached to the number, and less concerned about fluctuations. They see the number for what it is- data. It also helps them to be kinder to themselves around their cycle too, when it’s normal for weight to sit up for several days.

My preference is for a client to weigh in daily or every second day, or not use a scale at all. This way, data is not skewed by taking a weekly weight that happens to fall on a day with an upward fluctuation.

Tbh I just really miss taking photos with my fave

Tbh I just really miss taking photos with my fave out of order sign. 😢

#IYKYK

Come on Dan hit us with some good news tomorrow pls 🙏

Don’t compare your Chapter 1, to someone else’

Don’t compare your Chapter 1, to someone else’s Chapter 10.☝️

2016:
Didn’t achieve the level of conditioning I should have.
This was my second comp season, and I was given no reverse diet out of my first show so my metabolism wasn’t in the best place for this prep.
Decided I would never get on stage with sub-par conditioning again. 🚫
🥇1st place Bikini Open (don’t know how lols)

2017:
Went the other way. Achieved a better level of conditioning but lost some muscle in the process. Lost my glutes doing too much stairmaster (contrary to popular belief lol). Was given no carb up and looked flat on stage. 🥞
I also probably rushed this prep after a surgery, and was in an extremely stressful stage of my life. Learnt that stress plays a huge factor in your results and being resilient and stubborn can’t beat your body’s physiology.
🥈2nd Place Bikini Open

2018- took time off, let my body recover from adrenal insufficiency after living in a state of chronic stress. Spent time re-building my metabolism and hormones. Learnt a lot about myself.

2019- achieved the perfect package of fullness and conditioning! Prep was a breeze and I felt good throughout, yet achieved my best level of conditioning. Carbed up for several days before the show. Felt really proud of the package I brought that day.
🥇1st Place Bikini Open &
🥇1st Place Ms Swimwear

It’s taken me years of consistency to achieve a physique that I feel good about and confident in. I’ve made mistakes and I’ve learnt from them. And I’ve hard to learn the hard way many times.

We learn so much along the way in our health and fitness journeys, and you can’t skip ahead to Chapter 10 until you’ve got through the nitty gritty of the Chapters beforehand. Trust me, I know it gets tedious and some chapters go on forever; but it’s worth persisting with this read. 📖

My face when @melbournesportspodiatry tells me I n

My face when @melbournesportspodiatry tells me I need to stretch my hips more. 😒

Seriously though- I go through stages of being slack on my stretching and I always feel it in my body. Tight lower back, sore knees.

A lot of people have been experiencing more aches and pains since working from home and this can be linked to sitting down for longer, in less ergonomic set ups. You’re no longer walking around to meetings or going to see a co-worker at their desk- it’s just sitting, ALL day.

My tips to minimise pain and keep moving working from home:
🔹 Take 5 minute stretch breaks 2 x a day! I posted a Yoga Flow for Tight Hips recently which is a good one to do.
🔹 Track your steps. Make sure you’re still hitting at least 8,000.
🔹Get up and do a hot lap of your block 2 x a day! Even just a 10 minute walk is good to stretch things out.
🔹See an allied health professional for some release work and postural assessment
🔹Ensure you have a good chair and desk height, and maintain good posture when sitting at your desk.

📸 @manuelo.pro
@activeescapes @activeescapesau
@optimumnutrition.ausnz
#TeamON #ONambassador #optimumnutrition

ONLINE CLIENT: 20 WEEKS PROGRESS 10KG DOWN 👏 B

ONLINE CLIENT: 20 WEEKS PROGRESS
10KG DOWN 👏

Bella came to me wanting to lose some weight but also wanting to ensure she created a sustainable lifestyle and moved away from her “all or nothing” approach to dieting that has seen her lose and re-gain weight in the past.

We focused on a moderate calorie deficit (which actually remained unchanged for the 20 weeks) and focused on incorporating social events with a balanced approach that meant she could enjoy social occasions without feeling the need to over indulge. I started talking to Bella at the very start how important reverse dieting would be to sustain her result this time.

Now that we’ve achieved her goal we will be commencing her reverse diet and starting to teach her how to move towards a more intuitive based approach to eating.

Macros are a fantastic tool to understand foods and achieve your goals. But you don’t have to track them every day for the rest of your life.

A good coach will set you up with the tools to sustain your results long term. And a good client will be willing to commit that extra time to a reverse diet to make sure that they don’t end back at square one.

Team work makes the dream work!

Proud of this hard worker for wanting to make a difference in her life, long term. 👊💕

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