Success Stories | B.Fit by Bec Cameron

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• STRONGHER is now LIVE!!! •  I wanted t

• STRONGHER is now LIVE!!! •  I wanted to create an online training program unlike any other. I wanted to make it the BEST VALUE, most EDUCATIONAL program available on the internet. I don’t believe in short term fixes - I want to educate you and empower you to ACHIEVE and SUSTAIN your result long term.
•  With over 100 pages of nutrition and mindset education (including how to calculate and make changes to your macros, how to use diet breaks and reverse diets) and a 130+ exercise video library, I guarantee you won’t find another program with this level of information online. •  All guides can be purchased together or separately and start from $29! Bundle discount for training + nutrition + mindset.
•  Check out my website (LINK IN BIO) for more details and swipe across to see the guides! •  I’m so excited to be able to share all of my knowledge with you guys and help you build your own STRONGHER body and mind! • #BStrongHer •

• COMING SOON! My StrongHer training, nutrition

•
COMING SOON! My StrongHer training, nutrition and mindset program is about to launch! 😆🎉 LINK IN MY BIO TO REGISTER FOR EMAIL UPDATES.⬆️
•
With gyms starting to open across the globe, I can finally share this program I’ve worked so hard on with you all!
•
Includes:
🏋️‍♀️ 12 WEEK TRAINING PROGRAMS
▪️ 3 focuses to choose from: Shred, Sculpt or Booty Builder (at home option for Shred)
▪️ 2 x 6 week blocks
▪️ Exercise video library
▪️ Choose your training split (4-6 days)
▪️ Cardio, Core and Booty finishers
▪️Warm ups & Cool downs
•
🍎 NUTRITION GUIDES
▪️ 60+ pages of education
▪️ How to calculate your macros
▪️ How/ when to make changes to your macros
▪️ Eating for your body type and body type quiz
▪️ How to use diet breaks, refeeds and reverse dieting
▪️Addressing lifestyle factors: sleep, stress, digestion
▪️6 x sample meal plans (vego/vegan included)
▪️ Nutrition myths and FAQs
•
🧠 MINDSET GUIDES
▪️ 7 techniques to build a stronger mindset
▪️ 6 x journaling activities/ worksheets
▪️ Learn to prioritise self care
▪️ Manage stress better
•
📖Guides can be purchased together or separately.
🌏Available worldwide
💰 Prizes for best transformations of 2020!
•
LAUNCHING SOON!!!
•

• COMING SOON! My StrongHer training, nutrition

•
COMING SOON! My StrongHer training, nutrition and mindset program is about to launch! 😆🎉 LINK IN MY BIO TO REGISTER FOR EMAIL UPDATES.⬆️
•
With gyms starting to open across the globe, I can finally share this program I’ve worked so hard on with you all!
•
Includes:
🏋️‍♀️ 12 WEEK TRAINING PROGRAMS
▪️ 3 focuses to choose from: Shred, Sculpt or Booty Builder (at home option for Shred)
▪️ 2 x 6 week blocks
▪️ Exercise video library
▪️ Choose your training split (4-6 days)
▪️ Cardio, Core and Booty finishers
▪️Warm ups & Cool downs
•
🍎 NUTRITION GUIDES
▪️ 60+ pages of education
▪️ How to calculate your macros
▪️ How/ when to make changes to your macros
▪️ Eating for your body type and body type quiz
▪️ How to use diet breaks, refeeds and reverse dieting
▪️Addressing lifestyle factors: sleep, stress, digestion
▪️6 x sample meal plans (vego/vegan included)
▪️ Nutrition myths and FAQs
•
🧠 MINDSET GUIDES
▪️ 7 techniques to build a stronger mindset
▪️ 6 x journaling activities/ worksheets
▪️ Learn to prioritise self care
▪️ Manage stress better
•
📖Guides can be purchased together or separately.
🌏Available worldwide
💰 Prizes for best transformations of 2020!
•
LAUNCHING SOON!!!
•

• COMING SOON! My StrongHer training, nutrition

•
COMING SOON! My StrongHer training, nutrition and mindset program is about to launch! 😆🎉 LINK IN MY BIO TO REGISTER FOR EMAIL UPDATES.⬆️
•
With gyms starting to open across the globe, I can finally share this program I’ve worked so hard on with you all!
•
Includes:
🏋️‍♀️ 12 WEEK TRAINING PROGRAMS
▪️ 3 focuses to choose from: Shred, Sculpt or Booty Builder (at home option for Shred)
▪️ 2 x 6 week blocks
▪️ Exercise video library
▪️ Choose your training split (4-6 days)
▪️ Cardio, Core and Booty finishers
▪️Warm ups & Cool downs
•
🍎 NUTRITION GUIDES
▪️ 60+ pages of education
▪️ How to calculate your macros
▪️ How/ when to make changes to your macros
▪️ Eating for your body type and body type quiz
▪️ How to use diet breaks, refeeds and reverse dieting
▪️Addressing lifestyle factors: sleep, stress, digestion
▪️6 x sample meal plans (vego/vegan included)
▪️ Nutrition myths and FAQs
•
🧠 MINDSET GUIDES
▪️ 7 techniques to build a stronger mindset
▪️ 6 x journaling activities/ worksheets
▪️ Learn to prioritise self care
▪️ Manage stress better
•
📖Guides can be purchased together or separately.
🌏Available worldwide
💰 Prizes for best transformations of 2020!
•
LAUNCHING SOON!!!
•

• I sat down with Robyn from @secretlifeofabikin

•
I sat down with Robyn from @secretlifeofabikinicompetitor to chat all things bikini comps, overcoming an eating disorder, advice for first time competitors and what I’ve learnt from the process over my last 5 years of competing!
•
We spoke about:
👙 Competing in a healthy way
👙 Prepping clients through Covid-19
👙 What to look for in a prep coach
👙 The importance of blood work
👙 Overcoming an eating disorder with strength training and learning about macros
👙 My experience with chronic stress and adrenal insufficiency
👙Breaking the emotional connection with the scale
👙 Peak week methods
👙Advice for first time competitors
👙 What I love about competing
•
Link in my bio to listen. 😊💕
•

• #BFITBOOTY transformation @lana_e_j working

• #BFITBOOTY transformation @lana_e_j working towards her first bikini show! • I am stoked with the development we have been able to achieve over the last 7 months and am excited to see Lana’s transformation to the stage. These images show the importance of a) eating to grow and b) following the right training program in order to grow the specific areas you want to develop. • 1st photo - starting journey with me, eating approximately 2000 cals, training mainly strength and HIIT 2nd photo - end of growth phase, eating on average 2800 cals per day, training on my programs for hypertrophy with a focus on glute development 3rd - a few weeks into her cut for comp eating on average 2150 cals a day.
•
If you want to grow your glutes, simply lifting heavy weight and doing HIIT is not enough. You need to train your glutes with INTENT. You need to understand how to stretch and contract your glutes under load. You need to follow a program that has specifically been designed to work and challenge your glutes in a variety of ways including angles, rep ranges, tempos, single leg work, deficit work, activation work, paused, different loads. This is how I teach and program my clients and this is what builds glutes! The science behind glute training absolutely fascinates me and utilising these methods rather than just focusing on heavy lifting has completely changed the results I have been able to get with both my own glutes and my clients.
• You also need to stop being afraid to eat to grow! This particular client is prepping for a show and is a slow gainer, so we had to build her surplus up quite aggressively. We were OK with gaining some body fat in that process. If you’re not prepping for a show, you don’t have to be as aggressive with your surplus but you DO need to spend time outside of a calorie deficit to grow.
• If you want to learn more about building your glutes, my STRONGHER Booty Builder program is launching SOON! Link in my bio to register your interest of you want to build your own #BFitBooty with me! 🍑💪 •

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