Our Philosophy
When it comes to training and nutrition, we don’t believe that one size fits all, and so we customise everything to the individual and their unique goals. We work with our clients to ensure that the training and nutrition plan they follow works in with their lifestyle. There are no extreme measures, and the changes in your body will be achieved in a healthy, sustainable way that will set you up to achieve your dream body and keep it for life!
We have helped women all of the world lose large amounts of weight and keep it off. We have helped girls build lean muscle and build feminine curves with the right weight training techniques. We have helped girls learn to fuel their bodies with the right nutrition instead of starving themselves. But most importantly, we have helped girls build confidence, inner strength and happiness that has improved their overall quality of life.
Whether your goal is weight loss, building muscle, competing in a bikini competition or developing a healthier relationship with exercise and food, we would love to help you become the fittest, healthiest and happiest version of YOU!
Meet the Team
Bec Cameron: HEAD COACH
I’m a Women’s Health and Fitness Coach specialising in female fat loss, competition prep coaching and holistic lifestyle management with over 14 years industry experience. I’m passionate about helping women achieve their goals in a healthy and sustainable way that they actually enjoy, while improving overall quality of life through stress management, sleep hygiene and addressing any digestive or hormonal issues at play.
Health and fitness has been a pivotal part of my life since a young age. Fitness (specifically, weight training) helped me to overcome some of the most challenging times in my life and helped me build confidence, mental resilience and empowered me to deal with the stressors in my life. When I was young, I was always self-conscious, shy and hated my body. I under-ate and over-exercised in a bid to always be thinner. It wasn’t until I discovered weight training and tracking my macros that I was able to break free of that extreme restriction and start nourishing my body with enough food and training because I love my body, not because I hate it. This is why I started working as a Coach, so that I could help other girls learn to love their bodies, develop a healthy attitude toward exercise and food, and achieve a body shape they feel confident with. I wanted to show others how health and fitness can transform your life, like it did mine.
I’ve also been competing in bikini competitions for the past 9 years, winning 14 x 1st place medals across ICN and IFBB myself and coaching over 100 x 1st place competitors.
Bec’s Qualifications
- Certificate III & IV in Fitness
- Diploma of Health Science (Nutritional Medicine)
- Women’s Fitness Academy Cert 3&4 Lecturer
- PN Level 1 Nutrition Coach
- 1st Place IFBB Victoria Bikini Open 2022
- 2nd Place IFBB Amateur Olympia Japan 2022
- 9 x 1st Place ICN Bikini Victoria
- 2nd place ICN Bikini World Championships 2019
- 1st Place Ms Swimwear Victoria 2019
- Coached over 100 1st Place Competitors across ICN, IFBB and NBA
- CHFI Level 2 Performance PT Coach
- Rehab FX Trainer Level 1
- Ph360 Epigenetics Coach
Emma Morgan: SENIOR COACH
I’m qualified Personal Trainer and Nutrition Coach with a passion for creating a balanced lifestyle approach for my clients, helping them to enjoy the process to achieve their results and also to sustain them.
My own health and fitness journey has not been an easy one- I, like many women tried EVERYTHING. I went through many weight-loss stints; starving myself on 1200 calories, doing hours and hours of cardio, restricting certain foods and food groups. I’d lose weight but it would always came back, plus more.
A few years ago I was fed up with my own behaviours, unhappiness, lack of confidence, and vicious cycles and I made the ultimate commitment to myself to change. I learnt how to flexible diet, started focusing on weight training and lost a huge 12kgs while still eating foods I loved. I finally found an approach that I enjoyed and allowed me to still have balance and a social life! For the first time, I sustained my results and found a lifestyle I can live and enjoy every day. Since then I have even prepped for my first Bikini Competition where I took out an Open title!
I’m also super passionate about mindset and mental health and believe that building a strong body helps to build a strong mind. I believe all women deserve to be their happiest, healthiest and most confident self and love helping women to not just look their best, but feel their best too while living a lifestyle they enjoy.
Emma’s Qualifications
- Certificate III & IV in Fitness
- CHFI Performance Nutrition Coach Level 1 & 2
- CHFI Certificate in Fundamentals of Fat Loss
- FIA Gut Microbiome Certificate
- Qualified Mindset Coach
- ICN Victoria Bikini Model Open Champion
Lily McConachy: COACH & NUTRITIONIST
I’m a qualified Personal Trainer and Nutritionist. I got into the fitness industry because I wanted to help women improve their body image and relationship with food. My passion came from my own struggles of comparing myself to girls on social media, tried every FAD diet/ weight loss product I could find, obsessing over food labels and having no confidence in the gym. I wanted to help women experiencing the same challenges I faced myself.
I specialise in eating disorder recovery, helping clients improve their relationships with food, and Sports Nutrition. In 2021 I competed in my first bikini competition which further ignited my passion for the science behind body re-composition. As a coach I aim to educate and help as many women as possible on how to take a healthy, sustainable and effective approach to achieving their health and fitness goals, while overcoming their struggles around food, exercise and body image. I want to remove the stigma that you need to restrict foods you enjoy to achieve your goals, and help women overcome the fear surrounding weight-training to instead become empowered by feeling strong. Everyone deserves to live a happy and healthy life while feeling confident in their own skin and I’d love to help guide you there!
Lily’s Qualifications
- Qualified Nutritionist
- Bachelor of Food and Nutrition Science
- Certificate III & IV in Fitness
- VFA Holistic Digestive Health Certificate
- VFA Nutrition Fundamentals Certificate
- JPS qualified Contest Prep Coach
- ICN Victoria Swimsuit Overall Champion
Jacinta Barbagallo: NUTRITIONIST & NATUROPATH
I’m a Nutritionist & Women’s Health educator specialising in the realm of complex skin, gut and reproductive hormonal conditions. I’ve worked 1:1 with hundreds of women to help regulate their hormones and regain their menstrual cycle. I believe there is never one blanket treatment to suit all conditions, and through my area of specialty being pathology testing interpretation I’m able to help my clients understand what is actually going on in their body, why it’s behaving the way that it is and what they need to do to address it. Personally going through the waves of dysregulated cycles and digestive concerns, I understand how it can make you feel disconnected with your body. This is where it’s my role to help you re-establish that connection alongside the wonderful work of Bec. Bec & I have worked collaboratively to assist many coaching clients that need that extra support to have a customised prescription of herbal & nutritional interventions to address a range of conditions including amenorrhea, PCOS, thyroid dysfunction and digestive concerns such as food sensitivities/intolerances, irregular bowel motions and bloating.
Jacinta’s Qualifications
- Bachelor of Health Science (Natural Medicine)
- Reproductive Hormone Assessment & Herbal Medicine Prescription Certificate
- Qualified Fertility Educator
- Owner of Orenda Women’s Health Clinic
