What’s Included:
- Ongoing subscription to training programs updated every 6 weeks.
- The programming style is how we train ourselves and the methods used with all of our Team B.Fit clients! Developed and refined over Bec’s 12 years experience in the fitness industry.
B.Fit With Us to get results like us!
- Training programs are periodised to take you through different training phases with difference focuses.
- Additional guidance is provided via PDF on how you tweak the program/ your nutrition to focus more on weight loss, muscle growth or recomposition depending on your goal.
Details:
- Gym-based training program updated every 6 weeks.
- Choose how many days you train (up to 5 training days).
- Add additional cardio if desired, if your goal is fat loss.
- Delivered via the B.Fit App where you can track your weights, sets, reps and progression.
- Video demonstrations of the exercises to show you correct form.
- Optional tracking of your progress via body weight, measurements and photos
- Ability to substitute exercises if you don’t have the right equipment.
- Free copy of our How to Track Your Macros Guidebook and FAQ’s, including advice on how to set up your nutrition for your specific goal- weight loss, muscle growth or recomposition.
- Access to purchase a Once-off Macro calculation if desired.
- Available worldwide
PLEASE NOTE: the program will start on the Monday following your purchase.
This program is designed for all levels of experience- from basic gym experience through to advanced gym goers looking for a structured program that will bring them results without needing weekly coaching.
* Not suitable for pregnancy
* This is not a coaching program so there are no check ins with your coach, it is just program access. If you want check ins with us, support and nutrition protocols, please enquire about our Custom Coaching.
